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Moms of the Night
Welcome to the “Moms of the Night” podcast where Niki DeConcini - just your average, everyday mom - is on a mission to combat loneliness in motherhood, especially during those middle of the night hours. If you’ve ever found yourself searching for solidarity, encouraging words, or just some companionship when motherhood feels too much, you’ve come to the right place. Each week, join Niki and fellow moms - some from this community and others you may even recognize - as they sit in solidarity, sharing vulnerable & relatable stories about motherhood. No experts, no "we know best" advice—just heartfelt conversations, encouragement, and the reminder that you're not alone. Subscribe now to feel heard, seen and uplifted.
New episodes launch every Thursday, with bonus Dear Mama Monologue mini-sodes going live every Monday.
We’re creating a really special community over on the @momsofthenightpodcast instagram! You can follow along there for episode drops, behind the scenes info, inspiring content, and soon - a space for us to connect on a deeper level. It’s also where you can find a link to apply to be a guest on the podcast!
Moms of the Night
14. Caring for Yourself in Pregnancy and Postpartum with Amy Kiefer, Expecting & Empowered
As mamas, we do so much to prepare for our babies, but one thing we often overlook in our preparation and education is our own recovering bodies. In today's episode, I chat with Amy Kiefer about her own pregnancy and postpartum experiences, and how they influenced her to share her knowledge and resources with others.
Amy is an RN-BSN, NSCA-CPT, Certified Doula, and co-founder of Expecting & Empowered. After starting her personal training career working with pregnant clients, she realized there were far too many misconceptions still floating around. Now, she is on a mission to bring clarity to all things pregnancy, birth, and postpartum.
In this episode, we get raw about the physical symptoms of pregnancy and postpartum and the ways that we experienced changes in our bodies and relationships. Diving into our personal experiences, we also talk about advocating for yourself during birth, educating your partner on your needs, and how you can prepare and heal your body in healthy ways.
Connect with Amy at @ameskiefer & @expectingandempowered
Use code MOMSOFTHENIGHT to get $5 off your first month or $30 off your first year of the Expecting & Empowered App! Sign up: Subscriptions - Expecting and Empowered
LET'S CONNECT:
Join our Moms of the Night community on Instagram: @momsofthenightpodcast. And if you’re loving the podcast, be sure to drop a 5 star rating and give us a review — it helps us greatly with reaching moms who also need to hear these words!